Kegel exercises strengthen the pelvic floor muscles, which support the uterus, To use a vaginal cone, you insert it into your vagina and use pelvic muscle.
And exercising your vaginal muscles not only leads to better sex but also is fun while you're doing it. Though you may have heard.
Kegel exercises are an easy way to strengthen your pelvic floor muscles. Sometimes, if you've had a hysterectomy, your vaginal tissues can.
Doing Kegel exercises can help strengthen your pelvic floor muscles. Relaxing your vaginal muscles, which lets your vagina be more open.