All you have to do is change your thermostat. sleep happens in a room that's around 60 to 67 degrees F (15 to 19 degrees C) for adults and.
More than 2,000 adults were asked what temperature their central heating thermostat is set at, which room it was in, and how long they kept.
What does "cool set to 70 degrees" on a thermostat mean. I'm still learning to adult. Help me. I have "cool set to 80" while I'm away from home, but my thermostat.
You have hit the nail on the head about the flannel sheets, although she used to sleep on them. I have a hard enough time turning mom as it is.