How much sleep do you really need? - hours of sleep needed for adult

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Sleep Needs - HelpGuide.org hours of sleep needed for adult


Learn exactly how many hours of sleep you need using our guide. At this point, they start to sleep more like adults in that there are no bodily movements.

And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often.

The panel revised the recommended sleep ranges for all six children and teen age groups. A summary of the new recommendations includes.

Age group, Recommended amount of sleep. Newborns, 14 to 17 hours a day. 12 months, About 10 hours at night, plus 4 hours of naps. 2 years, About 11 to 12.