Recommended levels of physical activity for adults aged 18 - 64 years. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the.
Globally, 1 in 4 adults is not active enough. More than 80% of the Regular and adequate levels of physical activity: improve muscular and.
Adults who cannot meet Physical Activity Guidelines (i.e., 150 minutes of non- Hispanic blacks, and adults with lower education levels are more likely to be.
J Phys Act Health. 2016 Sep;13(9):938-45. doi: 10.1123/jpah.2015-0631. Epub 2016 Aug 16. Physical Activity Levels Among Adults in Uganda: Findings From a .